Thursday 22nd nov legs (deload)

So today is leg day and its one of the easier sessions as its a deload!  I still attack it like its a heavy or volume day though and make sure i get the most out of it.

So 2pm i trained and its looked something like this

Legs

Squats 3×5 SSB 210kg

Romanian deads 3 sets of 10

Leg press 3×15

Planks 3x45secs

Nice wee and effective session.  Ive seen massive carry over from adding RDL’s and planks helping my deadlift and events!!

Tomorrow i will take you through my diet for the day and what i eat on rest days and event days!

For now im going to chill and enjoy the rest of the day!!

Thanks

Tom

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