So today is leg day and its one of the easier sessions as its a deload! I still attack it like its a heavy or volume day though and make sure i get the most out of it.
So 2pm i trained and its looked something like this
Squats 3×5 SSB 210kg
Romanian deads 3 sets of 10
Leg press 3×15
Nice wee and effective session. Ive seen massive carry over from adding RDL’s and planks helping my deadlift and events!!
Tomorrow i will take you through my diet for the day and what i eat on rest days and event days!
For now im going to chill and enjoy the rest of the day!!